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online physical fitness training

Get Better Results in Life Through Physical Activity

The World Health Organization (WHO) defines physical activity as any bodily movement produced by skeletal muscles that requires energy expenditure. Physical activity is often mistaken with exercise. Exercise is a subcategory of physical activity that is planned, structured, repetitive, and purposeful in the sense that the improvement or maintenance of one or more components of physical fitness is the objective. Physical activity in the workplace Studies have shown that people who are physically active have higher chances of living longer. Moreover,

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